Berikut adalah daftar berbagai jenis kacang-kacangan yang dapat anda jadikan pilihan untuk hidangan lezat buka puasa maupun cemilan :
Kacang hitam
Kaya akan antioksidan antosianin (yang juga terdapat pada buah anggur). Bermanfaat untuk mengatasi penyakit jantung dan kanker. Sup kacang hitam juga dapat menjadi hidangan yang menghangatkan di sore hari. Atau, bisa juga dijadikan sebagai topping pada hidangan kentang panggang.
Kacang hijau
Mengandung nutrisi yang baik untuk tubuh, seperti karbohidrat, protein, vitamin B1 dan B2, namun rendah lemak. Rasanya manis dan mudah dicerna. Cocok dijadikan bubur bersama gula merah dan isi kue onde-onde.
Kacang merah
Kandungan vitamin B1 dalam kacang merah berfungsi untuk meningkatkan kemampuan otak. Kekurangan zat ini seringkali dikaitkan dengan penyakit Alzheimer. Kombinasikan kacang merah dengan daging untuk dijadikan berbagai olahan, seperti sup daging kacang merah. Ini juga untuk melengkapi kebutuhan protein asam amino yang tidak dimiliki oleh kacang merah.
Kacang kedelai
Konsumsi 25 gram kacang kedelai per hari mampu menurunkan risiko serangan jantung. Ini karena protein yang terkandung di dalamnya memiliki efek menurunkan kadar kolesterol. Demikian hasil penelitian yang ditemukan oleh The Food and Drug Administration (FDA). Beberapa jenis olahan kacang, kedelai, yaitu tahu, tempe, dan susu kacang kedelai.
Kacang polong
Kacang polong merupakan sumber vitamin K terbaik, yang berpengaruh dalam menjaga kesehatan tulang. Selain itu, asam folat dan vitamin B6 dalam kacang polong juga bermanfaat dalam menurunkan kadar homosistein. Homosistein biasanya berasal dari makanan sehari-hari. Tingginya kadar homosistein, berkaitan erat dengan risiko penyempitan pembuluh darah dan serangan jantung. Variasikan taburan kacang polong di atas hidang an. Tidak hanya untuk kesehatan, tapi juga mempercantik hidangan.
Chickpeas (garbanzo)
Merupakan sumber utama molibdenum yang dapat menetralisir sulfit atau bahan pengawet. Chickpeas juga bermanfaat mengendalikan kadar gula darah. Biasanya, chickpeas dihidangkan bersama dengan sup atau salad.
10 comments:
he he he
keluarga kacang ya?
heheh..Iksan bisa aje..!
Tapi bermanfaatkan..???
kacang is my favorit food...hihi.
Kacang ??? gak lah yauw... baid-baid.. asam urat kambuh nanti.. hehe
ohya.. soba itu yg dimaksud what your pavorite artikel... ya.. artikel yang mau di ptomosiin masukan aja.. setiap postingan di situ... itu yg saya lakukan sejak dulu .. jadi judul postingan selalu dijadikan key word.. atau seperti coment yg ini saya pakai judul artikel nih...
they, however, give off unimaginable faculty. links of london charms The key is how to decide properly. The shape of links of london charms Earrings is connected to one’s face mold. People with triangular charms bracelets face are not apposite to bear long Links Of London Earrings with pendants links of london womens watches while studs in around identity can proffer a substance of coordination. links of london watch uk If you have an oval face, you can erode Links Of London Earrings in any style. cheap links of london rings Please never try too long, too small or too big ones.
Aercrombie& Fitch abercrombie & fitch Chinese:Bo Ke abercrombie compare a cheap abercrombie & fitch dragon with thin abercrombie and fitch strange.Is abercrombie outlet a super abercrombie & fitch sale popular young abercrombie clothing American the discount abercrombie region ethnicity abercrombie and fitch UK dress brand, popular abercrombie and fitch outlet all over the world from theabercrombie and fitch London United States, mainly warecreational young route, the clothes texture is super good, design outstanding,
Currently abercrombie jeans in Hollywood and the abercrombie pants Abercrombie& Fitch abercrombie tees in youth market abercrombie shorts red head half abercrombie sweaters side sky, can abercrombie outerwears be treated abercrombie hoodies as new century, the representative of youth vogue, the A& F abercrombie polos is the brand that American university student loves most currently, the elk of a head of amiability prints in place ahead, youth but vogue.
During the World War II, Art Deco jewellery was ugg sale a very popular style among women. The females started ugg boots wearing short dresses and cut their hair short. And uggs such boyish style was accessorized with Art Deco jewellery. They used cheap ugg boots long dangling earrings and necklaces, multiple bracelets and bold ugg boots uk rings.Art Deco jewellery has harshly geometric and symmetrical theme instead disocunt ugg boots of free flowing curves and naturalistic motifs. Art Deco Jewelry buy ugg boots today displays designs that consist of arcs, circles, rectangles, squares, and ugg outlet triangles. Bracelets, earrings, necklaces and rings are added with long ugg boots outlet lines and curves.One example of Art Deco jewelry is the Art Deco ring. Art Deco rings have ugg mall sophisticated sparkle and bold styles. These rings are not intended for a subtle look, they are meant to be noticed. Hence, these are perfect for people with bold styles.
Silver is one of pandora jewellery the oldest metals ever cheap pandora used to make jewelry. It cheap pandora uk can be used to make a ring look rich pandora discount uk and lustrous, classic pandora uk or contemporary, plus pandora bracelets it is easy to clean pandora bracelet and keep looking like new. Many people believe pandora bracelets uk that silver improves over time, looking more and more attractive the longer you wear it.While all of these pandora bracelet charms are great reasons to buy silver wedding rings, the best part about silver is definitely pandora bracelets sale the price. This affordable metal makes it easier to buy the ring you really want without spending too much money.
thomas sabo bracelet Some basic considerations can help a person to get the right par of shoes. Below are some of the important points that one may need to think about before getting the shoes. thomas sabo bracelets Style is not that important - majority of the people choose their tennis shoes considering only brand names and its looks. discount thomas sabo bracelet They don`t keep the importance of their feet up front most of the times. It can be a little hard to give up an awesome looking pair of shoes that matches your personality cheap thomas sabo bracelet But when it comes to the usage, they should be chosen based on their functionality. The tennis shoes that one is purchasing should be able to protect and support one`s feet ideally. thomas sabo bracelet clearance They are equally as good for keeping the water and weather away from your feet and both brands offer cheap golf shoes as well as their many expensive varieties. thomas sabo Shopping at FootJoy or Adidas can give you fashion, color, and a large line of shoes online and in stores.At any rate, be mindful of our golf game if you are a real competitor--know that shoes are the most vital part of your golfing attire. discount thomas sabo You need to shop around, compare prices. And get the most for your money. thomas sabo sale uk That doesn't mean you should opt for a pair of discount shoes that also have cheap quality. What would be the point of purchasing a shoe that is not comfortable to wear. thomas sabo jewellery If you care anything about your success in golfing, shop around. thomas sabo silver The Heel Box - it is an important part of the shoes.
aq suka kacang kedele
Post a Comment
Please give me your comment..!