Info's House

CO.CC:Free DomainHouse of Information for Healthier and Better Life Quality

Apa sih Serat Itu?


Anda tentu sering mendengar istilah makanan berserat. Namun tidak banyak yang tahu apa sih serat yang dimaksud. Serat adalah karbohidrat kompleks yang terkandung dalam bahan makanan nabati. Serat tidak dapat dicerna, tetapi sangat dibutuhkan untuk perawatan kesehatan serta pencegahan penyakit.

Serat terbagi atas 2 golongan besar, yaitu:
  1. Serat Larut Air: seratyang larut dalam air kemudian membentuk gel dalam saluran pencernaan dengan cara menyerap air.
  2. Serat tidak larut: serat yang tidak larut dalam air, namun memiliki kemampuan menyerap air dan meningkatkan teksture dalam volume tinja.

Dari seluruh makanan berserat yang ada, hampir seluruhnya terdiri dari kombinasi kedua jenis serat tersebut di atas. Namun komposisi serat tidak larut air umumnya lebih dominan dibanding serat yang larut air.

Risiko Bila Kurang Mengkonsumsi Serat

Rata-rata konsumsi serat penduduk Indonesia adalah 10,5 gram (Puslitbang Gizi Depkes RI tahun 2001). Anjuran konsumsi serat untuk dewasa per hari adalah 25-35 gram.

Resiko kurang konsumsi serat antara lain:

  1. Konstipasi/sulit buang air besar,
  2. Wasir,
  3. Kegemukan,
  4. Penyakit jantung koroner dan stroke
  5. Kanker usus.


Related Post:

7 comments:

11 August 2010 10:22 Anonymous said...

they, however, give off unimaginable faculty. links of london charms The key is how to decide properly. The shape of links of london charms Earrings is connected to one’s face mold. People with triangular charms bracelets face are not apposite to bear long Links Of London Earrings with pendants links of london womens watches while studs in around identity can proffer a substance of coordination. links of london watch uk If you have an oval face, you can erode Links Of London Earrings in any style. cheap links of london rings Please never try too long, too small or too big ones.

12 August 2010 07:27 Anonymous said...

Aercrombie& Fitch abercrombie & fitch Chinese:Bo Ke abercrombie compare a cheap abercrombie & fitch dragon with thin abercrombie and fitch strange.Is abercrombie outlet a super abercrombie & fitch sale popular young abercrombie clothing American the discount abercrombie region ethnicity abercrombie and fitch UK dress brand, popular abercrombie and fitch outlet all over the world from theabercrombie and fitch London United States, mainly warecreational young route, the clothes texture is super good, design outstanding,


Currently abercrombie jeans in Hollywood and the abercrombie pants Abercrombie& Fitch abercrombie tees in youth market abercrombie shorts red head half abercrombie sweaters side sky, can abercrombie outerwears be treated abercrombie hoodies as new century, the representative of youth vogue, the A& F abercrombie polos is the brand that American university student loves most currently, the elk of a head of amiability prints in place ahead, youth but vogue.

3 September 2010 12:48 chunxue said...

During the World War II, Art Deco jewellery was ugg sale a very popular style among women. The females started ugg boots wearing short dresses and cut their hair short. And uggs such boyish style was accessorized with Art Deco jewellery. They used cheap ugg boots long dangling earrings and necklaces, multiple bracelets and bold ugg boots uk rings.Art Deco jewellery has harshly geometric and symmetrical theme instead disocunt ugg boots of free flowing curves and naturalistic motifs. Art Deco Jewelry buy ugg boots today displays designs that consist of arcs, circles, rectangles, squares, and ugg outlet triangles. Bracelets, earrings, necklaces and rings are added with long ugg boots outlet lines and curves.One example of Art Deco jewelry is the Art Deco ring. Art Deco rings have ugg mall sophisticated sparkle and bold styles. These rings are not intended for a subtle look, they are meant to be noticed. Hence, these are perfect for people with bold styles.

9 September 2010 07:28 Anonymous said...

Silver is one of pandora jewellery the oldest metals ever cheap pandora used to make jewelry. It cheap pandora uk can be used to make a ring look rich pandora discount uk and lustrous, classic pandora uk or contemporary, plus pandora bracelets it is easy to clean pandora bracelet and keep looking like new. Many people believe pandora bracelets uk that silver improves over time, looking more and more attractive the longer you wear it.While all of these pandora bracelet charms are great reasons to buy silver wedding rings, the best part about silver is definitely pandora bracelets sale the price. This affordable metal makes it easier to buy the ring you really want without spending too much money.

25 September 2010 08:26 sad said...

thomas sabo armband Some basic considerations can help a person to get the right par of shoes. Below are some of the important points that one may need to think about before getting the shoes. tomas sabo armband Style is not that important - majority of the people choose their tennis shoes considering only brand names and its looks. lederarmband thomas sabo They don`t keep the importance of their feet up front most of the times. It can be a little hard to give up an awesome looking pair of shoes that matches your personality thomas sabo armband reduziert But when it comes to the usage, they should be chosen based on their functionality. The tennis shoes that one is purchasing should be able to protect and support one`s feet ideally. thomas sabo armband preis They are equally as good for keeping the water and weather away from your feet and both brands offer cheap golf shoes as well as their many expensive varieties. thomas sabo armband billing Shopping at FootJoy or Adidas can give you fashion, color, and a large line of shoes online and in stores.At any rate, be mindful of our golf game if you are a real competitor--know that shoes are the most vital part of your golfing attire. thomas sabo billig kaufen You need to shop around, compare prices. And get the most for your money. thomas sabo onlineshop That doesn't mean you should opt for a pair of discount shoes that also have cheap quality. What would be the point of purchasing a shoe that is not comfortable to wear. thomas sabo jewellery If you care anything about your success in golfing, shop around. The Heel Box - it is an important part of the shoes.

7 December 2011 14:30 Cara Mengobati Penyakit Nyeri Sendi Secara Alami said...

wahh,,jauh banget ya rata-rata sama anjuran yang harus dikonsumsi...efeknya juga bannyak,,hemmh,,iya gan,,terima kasih atas infonya,,

29 January 2012 23:36 hacker said...

untuk memperlancar BAB

Post a Comment

Please give me your comment..!